Begin Your Day in Alignment.

✨

The Sunrise Circle
Live on Zoom • Tuesdays & Thursdays
5:45–7:00 AM PST

✨

Reset your rhythm. Reconnect with yourself. 

The Sunrise Circle is a guided morning practice designed to help you rise with clarity, intention, and presence. Led by Dr. Kelly Han, each live session offers a sacred space to nourish your nervous system, attune to your inner wisdom, and begin your day grounded, open, and energized.

This is more than a yoga class. It’s a ritual of awakening.

With a feminine, heart-centered flow, each session weaves together:

• Intention Setting — Create conscious momentum for your day

• Gentle, Mindful Movement — Inspired by hatha, ashtanga & kundalini yoga

• Breathwork, Chanting & Mantra — Clear blocks and raise your vibration

• Meditation & Stillness — Anchor your nervous system and reconnect with your essence

• Music & Energetic Flow — Open the heart and release stored emotion

This is your space to tune into your body, mind, and heart. To feel, process, and move with awareness. To learn how to work with energy and vibration so you can consciously create your life from a place of presence and power. 

✨ What’s Included ✨

• Live Zoom Classes
  Tuesdays & Thursdays • 5:45-7 AM PT
  Live 75-minute sessions designed to reconnect you to your body, intuition, and personal power.

• Access to Class Recordings
  Can’t join live? Every session is recorded, so you can practice anytime, at your own rhythm.

• Weekly Prompts & Practice Support
  Breathwork tips, self-inquiry reflections, and gentle rituals to carry the energy of class into your week.

• Monthly Themes
  Each month follows a theme designed to support your growth and align your practice with seasonal and inner rhythms.

This Space is For You If You’re Ready to:

✔ Reclaim your mornings as a sacred, nourishing time
✔ Anchor your energy before the day begins
✔ Develop a consistent spiritual and somatic practice
✔ Strengthen your emotional resilience and nervous system
✔ Reconnect with your inner self, intuition, and joy
✔ Be held by a supportive, heart-led community of women

Choose Your Practice Path

• $147 — Monthly Membership
  Join Sunrise Circle for a full month of guided morning practice designed to awaken your body, calm your mind, and reconnect you to your intentions.

  Your membership includes:

  • 2 live classes per week (via Zoom)

  • Access to all class recordings during your membership

  • Weekly prompts to support your intention and integration

  • Monthly themes to deepen your practice and self-connection

  We recommend committing to a full month of consistent practice to experience the deepest benefits.

  You may enroll month-to-month or choose a recurring membership for uninterrupted access and ease of renewal.

  Each month, we explore a new theme to align body, breath, and spirit.

Next Session begins Tuesday, Nov 4th, 2025

✨ November Theme → Attuning Your Nervous System

✨ Session runs Nov 4th - Nov 20th

(3 weeks, 6 classes )

You don’t need more hustle.

You need more presence.

Sunrise Circle is your sacred space to return to connection, clarity, and renewal, one morning at a time.