Hormone & Vitality Essentials

A Foundational Program for Women Ready to Reclaim Their Energy, Clarity & Balance

If you're feeling exhausted, foggy, moody, or like your body is no longer on your side, you’re not alone. Hormonal shifts during your 30s, 40s, and 50s can disrupt every system in your body, often leaving women feeling unheard or misdiagnosed.

Hormone & Vitality Essentials is a focused, high-touch reset designed to help you feel seen, get real answers, and walk away with a personalized, integrative plan—without committing to a long-term protocol right away.

Whether you're navigating perimenopause, PMS, brain fog, energy crashes, or cycle changes, this Essentials Reset offers a powerful entry point into whole-person care with a functional lens.

✦ What’s Included ✦

1. Comprehensive Functional Hormone Testing

Deep, insightful data to uncover the root of your symptoms:

  • DUTCH Complete Hormone Panel
    Measures estrogen, progesterone, testosterone, DHEA, and adrenal function with cortisol rhythms throughout the day.

  • Functional Blood Panel
    A thorough assessment of thyroid function, glucose and insulin regulation, nutrient levels (including B12, vitamin D, and iron), liver detox markers, inflammation, and more, tailored to your history and symptoms.

2. Personalized Hormone Health Report

Receive your custom Hormone Map™—a visual, easy-to-understand summary of your hormonal patterns, imbalances, and root cause insights. You’ll get clarity on how your symptoms correlate with hormone fluctuations, stress load, and metabolic health.

3. Three 1:1 Integrative Consultations

Supportive, expert-led care with Dr. Kelly Han, ND

  • Session 1: 60-Min Intake & Assessment
    A deep dive into your hormone story, mood patterns, cycle changes, energy levels, and lifestyle.

  • Session 2: 60-Min Lab Review + Plan Delivery
    Walk through your results in clear language. Receive your personalized, integrative care plan with:

    • Nutrition and lifestyle recommendations

    • Targeted supplement protocols

    • Mind-body strategies to support stress and resilience

  • Session 3: 30-Min Follow-Up
    A chance to check in, refine your protocol, and ensure you feel confident in your next steps.

✦ Special Bonuses ✦

Quick Start Guide: Hormone & Vitality Essentials

A beautifully designed digital companion with foundational tools for hormone balance, including:

  • Daily rhythm + sleep optimization

  • Nervous system regulation

  • Food-as-medicine strategies

  • Gentle detox support to reduce hormone-disrupting burden

Dr. Han’s Mind-Body Reset Toolkit

A calming, self-guided practice bundle to support your healing journey and balance stress hormones. Includes:

  • Hormone-supportive yoga sequences

  • Breathwork for nervous system regulation

  • Guided journaling prompts for clarity and emotional processing

This Program is Perfect for Women Who:

✔️ Want a personalized hormone deep dive without a long-term commitment
✔️ Are feeling tired, foggy, moody, or out of sync with their cycle
✔️ Are curious about how their hormones affect mood, metabolism, and clarity
✔️ Prefer a private, expert-led, integrative approach to care

Investment: $2,600

  • Includes DUTCH test, functional blood panel, three private sessions, a personalized Hormone Map™, and all digital tools.

    Superbills available upon request. You may be eligible for partial insurance reimbursement for naturopathic services.

    Optional Add-Ons:

  • Additional Follow-Up Visits (30-60 min)

  • DUTCH Plus or Cycle Mapping Upgrade

  • Functional Digestive Testing (GI-MAP)

  • Sunrise Yoga & Meditation – Daily mindfulness to support your nervous system and hormonal balance

Ready to Begin?

Book your Essentials Discovery Call and take the first step toward hormonal clarity, calm, and vibrant health.