You’re not going crazy.
Your brain, mood, and body are changing because your hormones are changing. And you deserve care, clarity, and connection through it all.

MenoMind Reset is a 6-week live virtual course led by two naturopathic doctors with over 20 years of combined experience, who specialize in women’s health and hormonal transitions. This expert-guided, deeply supportive program is designed to help you make sense of what’s happening inside your body and brain during perimenopause and menopause, so you can navigate this transition feeling grounded, empowered, and seen.

Topics Covered:

• In-Depth Knowledge: Understand the connection between your hormones and perimenopausal mood changes.

• Practical Tools: Learn techniques to regulate your nervous system, improve your sleep, and manage stress and anxiety during perimenopause.

• Nutritional Insights: Discover how metabolic changes impact your mental health and develop nutritional strategies to feel good in your body during perimenopause.

• Emotional Processing: Engage in mind-body practices to address shifts in midlife identity and learn how to embrace the wisdom of menopause.

• Personalized Planning: Create a tailored care map to support long-term well-being, including natural medicine, BHRT, and building an integrative care team.