MenoMind Reset
A Live 6-Week Online Program for Perimenopausal Mental Health
Co-led by Dr. Kelly Han, ND and Dr. Mallory Aye, ND
MenoMind Reset is a 6-week, clinician-led online course designed to support women navigating the emotional and psychological shifts of perimenopause. This program offers a comprehensive, trauma-informed approach to managing mood changes during this transitional phase.
Topics Covered:
In-Depth Knowledge: Understand the connection between your estrogen, progesterone, testosterone, cortisol, and perimenopausal mood changes.
Practical Tools: Learn techniques to regulate your nervous system, improve your sleep, and manage stress and anxiety during perimenopause.
Nutritional Insights: Discover how metabolic changes impact your mental health and develop nutritional strategies to feel good in your body during perimenopause.
Emotional Processing: Engage in mind-body practices to address shifts in midlife identity and learn how to embrace the wisdom of menopause.
Personalized Planning: Create a tailored care map to support long-term well-being, including natural medicine, BHRT, and building an integrative care team.
Course Features:
Live Weekly Sessions: 6-weekly live Zoom meetings combining expert teaching, interactive discussions, and Q&A.
Guided Practices: Breathwork, journaling, guided meditation, somatic tracking, intuitive eating exercises, and more.
Supplemental Materials: Symptom and mood trackers, lab testing guides, BHRT cheat sheet, and natural supplement guide.
Optional Clinical Support: One-on-one consultations with Dr. Kelly Han, ND, or Dr. Mallory Aye, ND, including hormone testing reviews and personalized supplement or BHRT recommendations.
