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  • Hormone & Vitality Essentials

    A Mini Reset for Busy Women Ready to Reclaim Their Energy, Clarity & Balance

    A focused 2-session program designed to help you get answers, feel seen, and walk away with a personalized, integrative plan to rebalance your hormones and restore your vitality.

  • Hormone & Vitality Reset Program

    A 12-Week Journey to Balance, Energy & Renewal

    A transformative 12-week program that combines the best of functional medicine, natural hormone support, and mind-body practices to help women restore balance, reclaim energy, and reconnect with their body's natural rhythm.

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Hormone & Vitality Essentials

A Mini Reset for Busy Women Ready to Reclaim Their Energy, Clarity & Balance

A focused 2-session program designed to help you get answers, feel seen, and walk away with a personalized, integrative plan to rebalance your hormones and restore your vitality, without the full 12-week commitment.

Whether you're navigating perimenopause, experiencing energy crashes, mood swings, brain fog, or irregular cycles, this Essentials Reset provides a clear starting point rooted in advanced diagnostic testing and whole-person care.

What’s Included

1. Comprehensive Functional Hormone Testing

  • DUTCH Complete Hormone Panel
    Measures estrogen, progesterone, testosterone, DHEA, and cortisol rhythms

  • Functional Blood Panel
    Evaluates thyroid function, insulin, glucose, inflammatory markers, liver function, and nutrient status

2. Personalized Hormone Health Report

A visual, easy-to-understand summary of your hormonal patterns, imbalances, and root cause insights.
Includes your customized Hormone Map™ to correlate symptoms with your cycle and hormonal shifts.

3. Two 1:1 Integrative Consultations (60 min each)

  • Session 1: Comprehensive intake + functional health and hormone assessment

  • Session 2: Lab review + customized naturopathic and functional medicine plan

Your personalized plan may include:
✔ Targeted nutrition and lifestyle guidance
✔ Clinical-grade supplements
✔ Nervous system support tools
✔ Referrals for additional care as needed

4. Quick Start Guide: Hormone & Vitality Essentials

A beautifully designed digital companion with foundational tools for hormone balance, including:

  • Daily rhythm + sleep optimization

  • Nervous system regulation

  • Food-as-medicine strategies

  • Gentle detox support to reduce hormone-disrupting burden

5. Bonus: Mind-Body Reset Toolkit

A calming, self-guided practice bundle designed to support your healing journey and balance stress hormones.
Includes:

  • Hormone-supportive yoga sequences

  • Breathwork for nervous system regulation

  • Guided journaling prompts for clarity and emotional processing

Perfect for Women Who:

✔️ Want a personalized hormone deep dive without a long-term commitment
✔️ Are feeling tired, foggy, moody, or out of sync with their body and cycle
✔️ Are curious about how their hormones affect mood, metabolism, and mental clarity
✔️ Prefer a private, expert-led, and integrative approach to care

Investment: $2400

Includes comprehensive lab testing, two 60-minute private sessions, and your personalized hormone reset plan.

Superbills available upon request. You may be eligible for partial insurance reimbursement for naturopathic services.

Optional Add-Ons

  • Follow-up Session (30 min): $350

  • DUTCH Plus or Cycle Mapping upgrade

  • Functional Digestive Testing (GI Map)

  • 40-Day Morning Meditation Program – Daily mindfulness to anchor your nervous system and reset your day

Ready to Take the First Step?

Book your Essentials Reset and begin your journey toward hormone clarity, calm, and vibrant health.