Rise & Shine

A 40-Day Guided Morning Meditation for Women

Reset Your Rhythm.

Realign with Yourself.

A 40-Day Guided Morning Meditation for Women
July 7 – August 15, 2025
Live on Zoom • M/W/F • 5:30–6:45 AM PT
Recordings + Daily Guidance Included

Rise & Shine is a 40-day guided morning journey designed to help you:
✔ Reset your energy
✔ Focus your mind
✔ Reconnect with your intuition

If your mornings feel rushed, scattered, or draining, this is your invitation to shift. Through a structured rhythm of yoga, breathwork, meditation, and intentional reflection, you'll cultivate a grounded, energized, and clear start to each day.

This is more than a class. Led by Dr. Kelly Han, ND, this is a sacred 40-day experience of inner devotion, structured flow, and intentional living. Rooted in mindful movement and morning ritual, each session becomes a space to breathe, move, and center yourself before the day begins

What’s Included:

  • 12 Live Zoom Classes
    (Mon/Wed/Fri • 5:30–6:45 AM PT)
    Blending hatha, ashtanga, and kundalini-inspired yoga with breathwork, mantra, and guided meditation

  • Full Access to Recordings
    Every live session is recorded, so you can practice on your own time and at your own rhythm

  • Daily Prompts (Tues/Thurs/Sat/Sun)
    Inspiration, meditation practices, mindset tools, and gentle rituals for clarity, grounding, and personal growth

  • A Themed 40-Day Journey
    A cohesive arc to guide your transformation and reset your habits with intention

This is for you if you want to:

✔ Reclaim your mornings as a sacred space for clarity, focus, and intention
✔ Build a consistent mind-body-spirit practice that fits your real life
✔ Strengthen your nervous system and enhance mental focus
✔ Anchor your body with movement, breath, and purpose
✔ Be supported by a heart-centered community of women

Investment:

  • $347 for the Full 40-Day Program
    Includes live Zoom classes, all session recordings, and daily morning prompts & practices.

Begins Monday, July 7th, 2025

You don’t need more hustle. You need a reset.
Let your mornings become a source of energy, clarity, and sacred intention.